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What
Causes Golf Back Pain?
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by: Mike
Pedersen
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Why
it that back pain is such a common
complaint in golf and amongst golf
players on any course?
Does golf back pain have something to
do with the game or do most players
bring back pains acquired elsewhere
into the game?
While it is true that there are
golfers who started having back pains
and related problems long before they
set foot on the course, there is clear
evidence that golf does cause back
pain, especially to those who do not
exercise and condition their bodies
for the game.
One reason is that many of the back
pains are aggravated by playing the
game for long periods.
So why do many golfers continue to
suffer in silence and yet simple golf
specific exercises can permanently
cure a golf back pain for good? The
following powerful, but simple
exercise has helped many golfers gain
more endurance to play golf the whole
day without experiencing the usual
nagging lower back problems that are
extremely common on the course.
This golf back pain exercise also does
an excellent job in adding endurance
and strength to the muscles and
usually makes such a tremendous
difference in your strength that you
have to try it to believe and
experience the impact for yourself.
This exercise that cures golf back
pain is done by lying flat on the
floor on your stomach with your hands
at your sides. You then raise your
chest and upper body as well as arms
and legs as high as you can. You do
this so that your stomach supports the
weight of your entire body. Hold the
position and go for a count of 10.
Doing this simple exercise for 2 sets
daily will completely eliminate your
low back pain for good.
Keeping yourself golf fit by getting
involved in a good golf specific
exercise program will keep any golfer
free from golf back pain.
About The Author: Mike Pedersen is one
of the top golf fitness swing trainers
in the country, author and founder of
several cutting-edge online golf
fitness sites. Take a look at his just
released golf fitness dvds and manual
at his golf
swing tips site - Perform Better
Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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