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Golf
Swing Weight Training A New Approach
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by: Mike
Pedersen
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Golf
swing weight training is as specific
as you can get in regards to golf
training to improve power, distance
and iron yardages with every club.
Wouldn’t you love to add 10 yards to
every iron? Instead of a 150 6 iron,
you’re hitting a consistent 7 iron
the same distance.
This alone will greatly improve your
“greens in regulation” and getting
more shots closer to the pin. The end
result is a much lower score.
Golf swing weight training shouldn’t
be new to you. You’ve heard all the
pros train for their game. So why
shouldn’t you? Here’s one secret
that can add a quick 20 yards to your
driver in less than a week or so.
Swing a weighted club!
This is not revelating stuff, but
I’m here to tell you it’s one of
the quickest and most effective ways
to increase your distances with all
clubs.
The benefit is developing the exact
golf swing muscles from a strength and
flexibility standpoint within your
golf swing. You'll improve your
backswing and follow through range of
motion, as well as your power through
the hitting zone.
In all my dvds, books and websites I
preach the importance of a balanced
routine of both golf stretching and
strengthening exercises for all your
golfing muscles. This is critical for
your long term success.
I am an advocate of this approach, and
strongly suggest you be too. There are
many muscles swing the weighted club
don't hit that can be affecting your
game. Like the hamstrings, lower back
and even abs.
But how about a little shortcut along
the way?
Golf swing weight training is
something I’ve personally been doing
for over 10 years and I’m fortunate
enough to say I can consistently drive
the ball over 300 yards. I don’t say
that to brag, but to say this type of
training and approach is effective and
works!
Because I’m not a big guy like all
those long drive competitors, golfers
are surprised when they see me hit a
drive. They all seem to ask how can I
do that? Immediately I go into my golf
trainer mode and precede to tell them
the importance golf swing weight
training and working on the
“machine” to hit longer drives.
Within a couple of holes they are
hitting me with a ton of questions
they want answered. By the time I’m
done, I wished I hadn’t told them
what I do for a living.
No I’m just kidding.
By doing a golf swing weight training
program that incorporates strength,
flexibility and weighted clubs you
will see the quickest results that
last long term.
Your golfing buddies might think your
crazy, but you’ll get the last
laugh.
The winning combination is swing
technique and golf swing weight
training!
About The Author: Mike Pedersen is one
of the top golf performance swing
trainers in the country. Golf
Magazine's expert at GolfOnline.com,
author and founder of several
cutting-edge online golf performance
sites. Take a look at his just
released golf performance dvds and
manual at his golf
swing fitness training site -
Perform Better Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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