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Functional
Exercise For Golf Warrants The
Quickest Results
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by: Mike
Pedersen
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Functional
exercise for golf can mean different
things to different golfers. But the
key is to take a look at the golf
swing mechanics and devise golf
exercises, drills, and golf programs
to strengthen weak or limited phases
of the swing.
Not every golfer has the same
deficiency and treating golfers this
way is like “one-stop” shopping.
This will result in failure. No
improvement for the golfer. This is a
complete waste of time, money and
physical effort.
The first step is for the golfer to
partake in a golf fitness evaluation
to determine the correct functional
exercise for golf program.
This evaluation should cover strength,
flexibility, stabilization and
endurance. These are all key factors
in performing at your best. These
individual tests cannot be general
fitness tests, but tests devised
specifically for the golfer in mind.
Functional exercise for golf is
dynamic, sequential and incorporates
core strength and stabilization. Any
functional exercise for golf that does
not address this is not for golfers.
First off the golf posture is not
common among many sports or athletic
movements. Being ‘bent-over’ at
the waist with your weight more at the
balls of your feet incorporate balance
and stabilization immediately.
And remember…this is only at
address!
To maintain your posture dynamically
throughout the golf swing takes a
‘unique’ blend of all components
mentioned above. That is why it is so
important to incorporate functional
exercise for golf in your routine.
Once you’ve taken the above
mentioned evaluation, you’ll have a
good idea of what your weaknesses
(limitations) are and start designing
a function exercise for golf program
that will hit those areas.
This functional exercise for golf
program should be done a minimum of
twice, but preferably 3 times a weak
to get results. Being consistent with
your program will leave you a happy
golfer on the course.
No one ever said it would be easy, but
by incorporating a functional exercise
for golf program will be well worth
it.
About The Author: Mike Pedersen is one
of the top golf fitness swing trainers
in the country, author and founder of
several cutting-edge online golf
fitness sites. Take a look at his just
released golf fitness dvds and manual
at his golf
swing tips site - Perform Better
Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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