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The
Ideal Exercises For Senior Golfers
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by: Mike
Pedersen
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The
really tricky part about exercises for
senior golfers, and getting them to
do, is the fact they often suffer from
various ailments and pains in various
parts of their bodies.
It is like having to deal with the
overworked engine of an aging car.
Things always seem to go wrong all the
time and there is always one problem
after another. The situation is a
little similar with older golfers.
Still, exercises for senior golfers
have been known to have a major impact
on their game. I have worked with
golfers who are as old as 80 years and
I can say with confidence that
exercises have done a great deal for
many senior golfers.
We’ve had cases where stretch
exercises have helped ease and in some
cases have completely eliminated
nagging back pains in senior golfers.
The good thing about golf exercises is
that they are not a burden in any way
and they are usually quite easy to do.
They are not a reserve of the young
and physically fit.
In fact the exercises are designed for
the unfit, to help the physically
unfit attain a level of fitness that
will impact on their golf game.
The exercise regime for senior golfers
is therefore exactly the same one used
for younger golfers and even the
youngest ones.
It typically involves both stretch
exercises and weight training designed
to strengthen the muscles and parts of
your body used for golf. The amazing
thing is that in golf, you use a vast
majority of the muscles in your entire
body, right from the feet to the neck.
The result is that exercises for
senior golfers not only help them
dramatically improve their game of
golf, but they also greatly assist
them in living a better quality life
with the aches and pains eliminated or
at least greatly reduced.
This is proof enough that the impact
of exercises for senior golfers on
their lives goes well beyond the golf
course.
About The Author: Mike Pedersen is one
of the top golf fitness swing trainers
in the country, author and founder of
several cutting-edge online golf
fitness sites. Take a look at his just
released golf fitness dvds and manual
at his proper
golf swing site - Perform Better
Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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