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The
Best Golf Fitness Exercises For The
Quickest Results
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by: Mike
Pedersen
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Golf
fitness exercises that are the most
effective are rotational in nature,
incorporating your core. This is the
engine to your swing! If your core is
weak or restricted, you will have a
very difficult time generating
clubhead speed and power at impact.
Golf fitness exercises don’t need to
be grueling, sweaty and in a gym to be
effective. The beauty of athletic
training is the value of using your
own body and minimal equipment to get
maximum benefit.
Many golfers feel they don’t have
the time or resources to implement a
golf fitness exercise training
program; and yet they’ll hit balls
2-3 times a week and spend hundreds of
dollars on clubs and gimmicky training
aids.
If many of these golfers took a step
back and asked themselves “have I
improved with this approach”, I’ll
bet most of them would say no. The
reason being it’s not your
equipment, it’s YOU! Your body
dictates your performance. Period! If
the machine is broken, the swing will
be too.
I can’t say this enough. Until
golfers realize it’s their body’s
keeping them from a better game,
they’ll continue to walk off the
course frustrated and contemplating
quitting the game.
I read a statistic the other day
quoting how many golfers quit the game
every year. It was a HUGE number! I
wonder why so many golfers are
quitting? I can only guess it’s
because they are not enjoying it,
because they have invested time and
money and not seen results.
Implementing a few simple golf fitness
exercises can make all the difference.
I want you to picture the “main
movement” in the golf swing. It’s
“rotational!” So why wouldn’t
you improve your rotational strength
and flexibility?
This is a must!
You’ve got to come up with a
program; hire a golf fitness trainer;
or search for a program on the web by
typing in terms like golf fitness,
golf exercises, even golf training.
Talk a little time reviewing the
results and then ACT.
Get it going right away! Don’t put
it of any longer. The sooner you start
the sooner your game will improve.
To get the quickest results, take a
look at core rotational exercises when
reviewing these programs that
implement golf fitness exercises.
About The Author: Mike Pedersen is one
of the top golf performance swing
trainers in the country. Golf
Magazine's expert at GolfOnline.com,
author and founder of several
cutting-edge online golf performance
sites. Take a look at his just
released golf performance dvds and
manual at his golf
swing improvement site - Perform
Better Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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