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Senior
Exercise For Golf Prolongs Golfing
Life
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by: Mike
Pedersen
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Senior
exercise for golf is becoming evident,
but not enough to make a dent in the
aging golfers’ approach to golf
improvement. So many golfers who reach
their 60’s and up are looking for
anything that will help them improve
and yet the last thing they look at is
their body.
With age comes a declining level of
strength, flexibility, endurance,
balance, coordination and more. With
that being said, why wouldn’t a
senior golfer take care of those
issues with a golf training and
conditioning program?
It is quite obvious the body at that
age dictates the outcome. With a
slight improvement in both strength
and flexibility the senior golfer can
see dramatic improvements on the
course.
The return on investment is well worth
it!
If you’re a senior golfing wanting
to enjoy many years of good golf, you
need to take a serious look at a
senior exercise for golf program. One
that suits your needs and current
physical fitness level.
Once you do…you’ll need to create
some consistency to see results.
There’s no such thing as a
“quick-fix” in regards to health,
fitness and even golf. At the same
time, it doesn’t need to be a
commitment of several hours every day
seven days a week.
You would be setting yourself up for
failure from the ‘get-go’.
Being realistic with your goals and
commitment level will give you the
best results in the shortest amount of
time. The number one cause of failure
is adherence. Stick to it long-term
and the sky is the limit.
A senior exercise for golf program can
consist of 4-6 strength exercises, and
3-4 flexibility ones. That’s how
simple and easy it can be. If you get
the “fitness bug”, you’ll
naturally do a little more. But
starting off with this type of program
format will be doable and enjoyable.
As soon as you start seeing results in
your driving distance and accuracy,
you’ll become a believer in fitness
for golf. It really is the missing
link to a great game.
The main focus of your senior exercise
for golf program will be your core
rotational strength and flexibility;
along with hamstrings and maybe
shoulders. Those are the key areas
that will give you a noticeable
improvement in power output and
consistency of swing.
The best part is you can do this type
of program right in your own home.
I’ve developed all my golf
performance programs and websites to
utilize minimal (and affordable)
equipment in the home or even office.
I’ve received over 10,000 emails in
the last 6 years, since launching the
first online golf performance
website…on how great it is to not
need a gym membership.
So take a look around or do a search
for golf fitness or golf training to
see what senior exercise for golf
program suits you the best.
About The Author: Mike Pedersen is one
of the top golf performance swing
trainers in the country. Golf
Magazine's expert at GolfOnline.com,
author and founder of several
cutting-edge online golf performance
sites. Take a look at his just
released golf performance dvds and
manual at his golf
swing tips site - Perform Better
Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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