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In
Home Golf Fitness Is Easy and
Convenient
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by: Mike
Pedersen
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In
home golf fitness can be more
effective than belonging to a gym,
paying monthly dues, and dealing with
all the “muscle-heads”. Many
golfers think they need fancy golf
fitness equipment or a gym membership
to be successful with their golf
improvement program.
Not so!
I have designed all the programs in my
membership sites, dvds, manual and
ebook to utilize minimal equipment in
the convenience of your home. Many of
my customers and members have been
shocked at their results with in home
golf fitness equipment as simple as
exercise tubing, a stability ball and
hand weights.
That’s it!
For all of a “one-time” cost of
under $60 you can have your total
“in home” golf fitness gym. I’ve
now eliminated the reason (excuse)
that you need to belong to a gym or
spend hundreds of dollars in
equipment.
I’ve also eliminated the reason
(excuse) that you have no time. All
the programs I’m referring to are to
be done in the convenience of your
home saving you hours per week. This
includes the time it takes to commute
the gym; getting showered; and the
time it takes to get back to where you
need to be.
Coming up with golf fitness programs
using just the above equipment can be
fun, challenging and reduce boredom.
The programs I design incorporate both
strength and stretching within the
same program, saving you even more
time and killing two birds with one
stone.
More and more golfers are realizing
they can do almost as much with in
home golf fitness programs as they can
in a crowded gym…with all the
privacy they want.
I have always said that exercises done
on a machine in a gym that isolate one
muscle group while sitting is the
farthest thing from a golf-specific
exercise. Golf utilizes every major
muscle group in the body, and in a
sequential movement pattern. Sitting
in a machine will not improve your
body for golf.
The beauty of hand weights, tubing and
balls is the ability to put your body
in the exact same positions you’re
in for your golf swing. The more
exercises you can do that simulate
your golf swing, the bigger the
benefit will be.
You will also be more apt to stick
with it when you realize it will
definitely improve your golf swing
power and distance. Linking golf and
fitness creates a commitment level
that’s not there with general (gym)
fitness programs. Knowing your in home
golf fitness program will help you
play better and also feel better is a
motivating factor.
When you get that itch to improve your
game through fitness, don’t think
you need to join a gym. All you need
is a little bit of space in your
living room to start your in home golf
fitness program.
About The Author: Mike Pedersen is one
of the top golf performance swing
trainers in the country. Golf
Magazine's expert at GolfOnline.com,
author and founder of several
cutting-edge online golf performance
sites. Take a look at his just
released golf performance dvds and
manual at his golf
fitness training site - Perform
Better Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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