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Golf
Exercises Don’t Have To Be
Grueling
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by: Mike
Pedersen
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Golf
exercises are viewed by the majority
of golfers as “work”. That is why
it is so difficult to convince golfers
that golf exercises can be fun and
don’t have to wipe you out
physically.
I’ve worked with many golfers in
person and with my online golf
performance sites, who were shocked to
realize how much fun and motivating
golf exercises can be.
Don’t picture going into a sweaty,
smelly gym and lifting god-awful
weights. No…picture doing golf
exercises that mimic your golf swing
and have a direct impact on your
power, accuracy and consistency.
This new outlook will be a huge
motivating factor in the success of
your golf exercise program. When you
envision the end result, it makes it
all worthwhile.
It’s also a double benefit!
Doing golf exercises that closely
mimic your golf swing, will not only
improve the strength and flexibility
of your golf swing quickly, but
reinforce your swing technique off the
course. This double benefit will
transform your game.
Get ready for powerful drives,
accurate approach shots, and scores
that will plummet.
Golf exercises can be done with very
affordable and portable equipment
saving you time, money and
convenience. The thought of going to a
gym; or having to join a gym to get
started will keep you from starting
indefinitely.
Your golf exercises can be done in
your home, office or even a hotel room
with exercise tubing, a pair of
handweights, and maybe a stability
ball if you want to get a little more
creative.
They are not golf exercises if they
are on a machine (especially seated
ones). How can a seated machine help
your golf swing, when your golf swing
is done on your feet, in a very
dynamic position require timing,
sequence of motion, and stability to
name a few?
So next time your golfing buddy says
he’s doing golf exercises, ask him
(her) what they’re doing
specifically. If he/she says they go
to the gym and use the machines, you
won’t have to say anymore.
Fueled with the above, affordable
equipment you are ready to embark on
your golf exercises.
About The Author: Mike Pedersen is one
of the top golf performance experts in
the country. Golf Magazine's expert at
GolfOnline.com, author and founder of
several cutting-edge online golf
performance sites. Take a look at his
just released golf performance dvds
and manual at his golf
swing tips site - Perform Better
Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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