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Fitness
For Golf Is A Must For Senior
Golfers
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by: Mike
Pedersen
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Fitness
for golf is a common term and senior
golfers are getting the gist of it.
The secret is out. Fitness for golf
has come full circle and all the
players on the senior tour and senior
amateurs are taking notice.
With the senior golfer comes a rapid
decline in physical ability. The golf
swing is a physically abusive movement
to the human body…unless you take
the time to prepare for it.
I have worked with thousands of senior
golfers through my online golf fitness
programs, and the results are
dramatic. Just picture it. If you are
in this demographic and your starting
point is below average…you have the
biggest chance to see HUGE results.
How many times have you walked off the
course or practice range with a twinge
or two in your body? How about when
you got home? Did it get worse?
What’s that tell you?
I hope you realize how important
fitness for golf is, not only helping
you prevent injury, but utilize your
true potential to it’s fullest.
Doesn’t it make sense as you get
older, to improve your flexibility AND
strength to hit longer drives that go
straighter? Don’t you want to slow
down the ‘aging process?’
I have played with dozens of older
golfers who are so frustrated at this
rapid decline, but don’t know what
to do. They walk off the course in
disgust.
I’m here to tell you it doesn’t
have to be that way!
Don’t look at it as “work”,
“sweating” or “effort”. Look
at it as “playing your best game
ever!”
It doesn’t take a lot of work. You
don’t have to join a gym and put 3
hours in a day to see results. All it
takes is 30 minutes 2-3 times a week.
You can do that can’t you?
Fitness for golf is the approach that
will literally transform your game!
About The Author: Mike Pedersen is one
of the top golf fitness swing trainers
in the country, author and founder of
several cutting-edge online golf
fitness sites. Take a look at his just
released golf fitness dvds and manual
at his golf
swing tips site - Perform Better
Golf.
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GOLF SWING :: Improve
your game by improving your swing. Check our
selection of articles to help you swing like
a pro.
EXERCISE :: Strength,
Distance, Stability. Try these exercises
designed specifically to improve your golf
game. You can never be too strong or too fit
to play golf.
PRACTICE :: Practice does
not make perfect. Perfect Practice makes
Perfect Performance. Are you practicing your
game the wrong way? Read these articles to
find out the best way to practice and
improve your golf game.
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